Sunday, August 31, 2014

mmccxxiii

40 minutes on treadmill

1.5 mile run at 6.5 mph

uphill to the 35 minute mark

make Hamburger Helper™
(1st time in 35 yrs?)

exercise: 40 minutes on treadmill

1.3 mile run, uphill, total 3 miles

then riding bike easily for 20 minutes

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